A Beginner’s Guide to Kundalini Yoga

Life is filled with vibrant energy—everything and everyone we interact with is energy. Kundalini Yoga, which awakens you to the power of internal energy, led us to an expansive spiritual awakening within that touched every aspect of our lives. We’re now on a mission to share what Kundalini is, where it came from, and why we share in this ancient yoga practice.

In order to guide people in living the high vibrational lifestyle we breathe, eat, and sleep, a major aspect is understanding what Kundalini does to your mind, body, and soul, and why it works.

Throughout our lifetime, you’ll face triumphs, wins, hardships, and challenges—and Kundalini guides you in reacting to the ups and downs in life from a more neutral headspace. This ancient healing practice was the first yoga ever created, and its technologies have been scientifically proven to activate specific parts of your brain that increase awareness and generate more balanced control. Through breath, specific movements, and timing, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.

In its early creation, Kundalini was a study of the science of energy and spiritual philosophy, and in ancient times, royalty would sit with Kundalini Masters to hear the ancient scientific teachings of Kundalini and spiritual visions. It was Yogi Bhajan who brought Kundalini to our western culture and transformed it into the beautiful practice with ancient knowledge and modern practicality that it is today, where anyone has access to these teachings.