Yoga sculpt mixes hand weights and asana to work and tone targeted areas of your body. Sculpt classes can be difficult and tough, but they also help you feel energized and ready to tackle your day. Warning: this motivating sculpt playlist might make you dance around the room (even with those weights in your hand)
We all have “locks” in our body where energy is stuck and we are no longer in flow with our mind-body connection, the universe, and our highest potential. Kundalini Yoga pulls the energy at the base of your spine up, all the way through the roof of your crown and outward so that energy can flow and create balance in your energy centers and chakras.
Together, we’ll walk you through some of the technical parts of this yoga practice including the breathwork, mantras, kriyas, meditations and mudras so that you can understand what each of them are and their individual benefits.
At first, things like chanting, some of the postures, and breath might feel weird. Yet in order to get the most from this spiritual practice, it is very important to commit to your practice, show up consistently, and come with an open mind.