If a mindfulness practice doesn’t resonate with you, here are some other Meditation Style techniques that may fit your personality and point in life.
“Especially in the West, meditation practices get mixed and hybrids emerge,” explains Dunne. (Think: Hot Vinyasa Flow, Power Yin, Ashtanga-inspired, etc.) Even in India, the birthplace of meditation, there isn’t just one word for the practice, says Dunne. On a fundamental level, all meditation aims to consciously cultivate the mind, but not all styles are right for everyone. If a mindfulness practice doesn’t resonate with you, here are some other common techniques that may be more suited to your personality and point in life.
Broadly defined, “mindfulness” refers to any practice in which you concentrate and try to remain aware of your experience moment to moment. That experience is anchored by an object (like the breath), a sensation (like walking), a sound, a visual, or more, and ultimately aims to cultivate mental stability. Some of the following styles of meditation relate to mindfulness, some take the practice further—to a deep level of inquiry—and some rely on different techniques like using an object or manipulating the breath to change your state of consciousness. Like mindfulness, some are rooted in Buddhist tradition, while others stem from a lineage of Hindu meditation practices.