Jeeva Raksha teaches a simple 10 min daily practice for detoxing, de-stressing, and rejuvenating. You will start fresh into every day.
The title of the technique is derived from Jeeva, which means life force, and Raksha, meaning protection. The Jeeva Raksha Yoga workshop was designed by Guru Mahan and has been taught across the US, Europe, and Asia. The methods taught are based on techniques used by ancient yogis to allow for a stress free and healthy life. The method offers a great alternative to pills to get a healthy body, mind, and thoughts.
The workshop presents the opportunity to understand the composition of the human body, and the art of balancing the tri-doshas (Vata, Pitta, and Kapha). The three doshas are based on the five basic elements and express the unique blends of physical, emotional and mental characteristics. The goal is to eliminate unwanted impurities/toxins accumulated in our modern lifestyle and as a consequence of environmental changes and offer simple stress-releasing techniques that easily can be practiced in a few minutes every day.
Detoxifies your body
Balances body metabolism
- Beginners, Maha Shakthi Yogam
When & Where
Mar 15th (2.00 PM - 6.00 PM)
venue: Mulakat Hall 6170 Thornton Ave., Suite D, Newark, CA 94560
Apr 26th (3.00 PM - 7.00 PM)
venue: UPFNA Studio, 2141 Sheraton Drive Santa Clara, CA 95050
My sleep has improved, my lower back pain has reduced, my tummy is receding, and I have more energy.
I feel energetic through out the day, even when I don't sleep much the prior night. My back pain, caused by a slip disk has magically reduced after regular practice of Jeeva Raksha
I've been observing a lot of change with respect to sleep, energy levels, skin texture, and complexion. I have more energy during my yoga classes. My under eye dark circles have lightened, my tummy fat has reduced, and my recurring migraines have vanished.
Since I've started practicing Jeeva Raksha, my focus has improved and more positivity has been coming into my life.
My mom noticed that I've stopped snoring completely! I give Jeeva Raksha all the credit in me helping me with this.
I'm a new mom with twins who are 10 months old. I'm often tired and stressed taking care of two kids all day. After attending Jeeva Raksha, I feel energized and my stress levels have dropped drastically. After completing practice sessions, I feel like I've slept an entire day. I'm happy to have found a solution to manage physical and mental stress.