Meditate for Beginners Tips, Tricks and Tools

When I started becoming interested in meditation at 16, I was eager and young, with no experience in silence. I wanted to find inner peace, and so I found some books in the local library to start my journey and quickly began experimenting (I owe some gratitude to my patient mother who put up with all of my experiments).

Before you enter into a period of silence, I encourage you to get on your phone, call or text your loved ones, and let them know that you’ll be unavailable for a few days. If you’re shy, you can tell them you’re on vacation (you are). But why be shy? Silent retreats are now almost de rigueur.

It was a small house, and a little silence apparently went a long way.

I explained to my worried mother the next day that I had simply gone into silence for 24 hours. She used her best patient-but-annoyed tone to ask me to tell her before going into silence next time. Lesson learned.

I’m passing on this advice from my mother to you, dear reader, just in case your loved ones/colleagues/boss would be distraught if you disappeared without notice for 3-4 days.